How to Stay Active Over Winter
Winter is officially here. With its cold temperatures and unpredictable precipitation, it can be a challenging time of year to stay fit. However, you don’t have to sacrifice your health and fitness goals or stay inside until the temperatures warm up.
The winter months provide a perfect environment for many outdoor pursuits. Whether you’re a winter sports enthusiast or are just interested in trying new activities, there are many cool ways to get moving and have fun despite the conditions. Here are some of the best ways to stay active over winter:
Try a new sport or enjoy an old favorite
If you’ve never had the opportunity to try a winter sport before, it can be intimidating. After all, it seems like you need some serious skills to hit the slopes safely. The truth is that anyone can have a good time skiing and snowboarding, experienced or not. If you live close to a resort, consider planning a day trip or even a brief stay. You can bring your own equipment or rent from the resort, take lessons with an instructor, or try it on your own. All you need is proper cold-weather gear, skis, or a snowboard. Depending on your skill level, skiing and snowboarding are excellent ways to work out in the winter in a beautiful atmosphere.
When snow is in the forecast, plan on heading out for this low-impact aerobic workout. Snowshoeing is great for anyone who enjoys hiking, running, or even taking long walks. Simply bundle up, strap on a pair of snowshoes, grab a set of poles, and get ready to enjoy the scenery of a winter wonderland. You can snowshoe in parks, at ski resorts, or even around places you like to hike in the summer. It’s an excellent activity for families or beginners looking for low-intensity activity.
Take a spin around the rink
Ice skating can be enjoyed both indoors and outside, for a fee or entirely for free. If you own a pair of ice skates, head out to a local frozen spot where recreational skating is allowed. Not cold enough outside to skate across a pond or lake? Renting skates is affordable at ice rinks and makes for a great family outing. No matter your skill level, ice skating at a rink is a great option for a fun cardio workout. You’ll build lower body strength while working on your balance.
Bundle up for a walk
Going for a walk during the winter is a great option for maintaining a regular aerobic routine. Layer up and get ready for a refreshing stroll that offers many health benefits. Walking is a proven way to lose weight, lower blood pressure and cholesterol, and improve your mood. You can step right outside of your door or head to a local track, park, or a walking path. It’s completely free, accessible, and an ideal way to get moving outdoors when you’ve been cooped up inside.
Staying active over the winter can seem challenging, but it’s easier than you think. You don’t have to be a skilled skier or an experienced ice skater to reap the benefits of cold-weather activities. Whether your goal is a stay in shape, keep up a fitness routine, or improve your sporting skills, these physical activities will help you do so no matter how cold the temperature is outside.