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The holiday season is a time of joy—but let’s be honest, it’s also a time of lists, deadlines, and the pressure to find gifts that are thoughtful, meaningful, and guaranteed to be appreciated. Between crowded stores, shipping delays, and the overwhel..

  Stress can impact your health and happiness and it’s important to look after yourself and practice self-care, especially during the holiday season and winter months. A lack of vitamin D can lead to depression as the dark nights roll in and summer ..